Budget-Friendly Vegetarian Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/budget-friendly/ Whole Foods and Vegetarian Recipe Blog Fri, 30 Jun 2023 21:24:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Budget-Friendly Vegetarian Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/budget-friendly/ 32 32 Mediterranean Bean Salad https://cookieandkate.com/mediterranean-bean-salad-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/mediterranean-bean-salad-recipe/#comments Fri, 30 Jun 2023 18:15:06 +0000 https://cookieandkate.com/?p=8897 This Mediterranean bean salad is one of my all-time favorite salads and sides. Bold claim, I know, but I can back it up. I’ve been loving this…

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Mediterranean bean salad recipe

This Mediterranean bean salad is one of my all-time favorite salads and sides. Bold claim, I know, but I can back it up. I’ve been loving this recipe for ten years running now!

This salad is crisp and satisfying, fresh and full of bright Mediterranean flavors. The recipe features hearty kidney beans and chickpeas, which balance crisp cucumber, celery and red onion. The remaining simple ingredients—lemon and olive oil, garlic and lots of fresh leafy herbs—yield truly irresistible results.

Mediterranean bean salad ingredients

This Mediterranean-style salad is perfect for spring picnics, summer potlucks and cozy fall get-togethers. It’s a crowd-pleasing salad or side dish that suits most special diets, too. The recipe is vegetarian, vegan and gluten free.

With how quickly this salad comes together, it’s an easy addition to your weekend menu! It’s a simple chop, whisk and stir situation that’s ready in about 20 minutes. I hope this dish becomes one of your standby recipes, too.

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Crêpes https://cookieandkate.com/crepes-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/crepes-recipe/#comments Thu, 11 May 2023 21:48:52 +0000 https://cookieandkate.com/?p=40134 This recipe is coming from a longtime crepe enthusiast. I’m so pleased to share my tried-and-true crepe recipe today. You might assume that crepes are difficult to…

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crepes recipe

This recipe is coming from a longtime crepe enthusiast. I’m so pleased to share my tried-and-true crepe recipe today. You might assume that crepes are difficult to make or require special equipment, but fortunately, it’s not true! In fact, these crepes are a cinch to whip together in a blender. From start to finish, they come together in under 30 minutes.

This recipe is easy to make in a regular skillet. These crepes are a more manageable size to make at home than the large traditional crepes you’ll find at a real creperie. This recipe is quite versatile, too. Use it to make sweet crepes or savory crepes, with regular flour or buckwheat flour. You’ll find all of my tips below, plus a short video that shows the cooking method.

crepe batter

Crepes are similar to pancakes, but thinner and much lighter. You could say that they’re more sophisticated. They are indisputably lower in carbohydrates. And they’re definitely a lovely option for Mother’s Day brunch or any weekend breakfast or lunch.

As an American, my first taste of crepes took place in high school, when Madame Gordy showed us how to make them in French class. During my college semester in France, I sampled crepes across Bordeaux and Paris, with one particularly memorable experience by a fountain in the Latin Quarter.

These days, I satisfy my crepe cravings at one of our favorite local restaurants, French Market, or I make them at home with this recipe! Our toddler loves crepes with Greek yogurt and sliced banana. I hope you enjoy these crepes as much as we do.

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Colorful Roasted Vegetables https://cookieandkate.com/roasted-vegetables-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/roasted-vegetables-recipe/#comments Wed, 26 Apr 2023 19:11:10 +0000 https://cookieandkate.com/?p=40069 Do you love roasted vegetables? Or are you trying to love vegetables? Either way, this recipe is for you. Broccoli, bell pepper, red onion and carrots roast…

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how to roast vegetables

Do you love roasted vegetables? Or are you trying to love vegetables? Either way, this recipe is for you. Broccoli, bell pepper, red onion and carrots roast to golden perfection on one sheet pan. This roasted vegetable recipe is the perfect side dish for everyday dinners. It’s plenty festive for holidays, too.

You could call this recipe a roasted vegetable medley. Or a mélange (one of my favorite words!). Or just your everyday roasted vegetables recipe. The range of colors make this simple roasted side dish quite enticing. Just wait until you try my simple seasonings—they really take these veggies to the next level.

fresh vegetables for roasting

I’m obsessed with roasting vegetables because the high heat of the oven transforms standard veggies into something so much better. Roasted vegetables offer deep, complex flavor. They’re tender and irresistible, hearty and just wonderful.

You’ll find a full collection of perfected roasted vegetable recipes on this website, and this one wins the award for most colorful! It’s also perhaps the most versatile. Please give it a try.

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Veggie Sushi Bowls https://cookieandkate.com/vegetarian-sushi-bowl-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/vegetarian-sushi-bowl-recipe/#comments Tue, 18 Apr 2023 21:25:22 +0000 https://cookieandkate.com/?p=17609 Somewhere, in the deep recesses of my kitchen drawers, lies a sushi rolling mat. I have used it once, perhaps five years ago, during my first and…

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vegetarian sushi bowl close-up

Somewhere, in the deep recesses of my kitchen drawers, lies a sushi rolling mat. I have used it once, perhaps five years ago, during my first and last attempt at rolling sushi at home. I made some lumpy rolls that day. Sushi is an art form, and it’s not a picture I can paint.

sushi bowl ingredients

Homemade sushi bowls are the answer to my sushi-at-home conundrum. There’s no rolling involved, which means they’re much easier to make. You can get quite creative with your ingredients, too, since we’re simply piling them on top rather than rolling them up. Best of all, these fresh but hearty bowls keep me fueled for hours.

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3-Ingredient Banana Pancakes https://cookieandkate.com/healthy-banana-pancakes-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/healthy-banana-pancakes-recipe/#comments Tue, 21 Feb 2023 13:50:06 +0000 https://cookieandkate.com/?p=39957 Maybe the world needs more banana pancakes. Yes, that’s just what we’re missing. Yes, that’s what I’m telling myself right now. This thirteen-year-old (!) recipe website already…

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3-ingredient banana pancake recipe

Maybe the world needs more banana pancakes. Yes, that’s just what we’re missing. Yes, that’s what I’m telling myself right now. This thirteen-year-old (!) recipe website already has several banana pancake recipes, each wonderful in its own way, and here I am with another.

My whole wheat banana pancakes are so nice and fluffy. My banana oat pancakes are tender and flavorful with oatmeal-like interiors. This blender oatmeal pancake recipe yields an all-around great pancake that’s less banana-y than the others. I even have banana waffle recipes—whole wheat and oat-based—those are great, too.

These are the banana pancakes I’m making most often at the moment. They are the simplest pancakes by far, with only three ingredients at the core: mashed banana, eggs and whole-grain flour (you have several flour options here). I often add cinnamon and hemp hearts or flaxseeds, but even then, they require fewer ingredients than the rest.

banana pancake ingredients

Nutritionally, these banana pancakes are about as healthy as pancakes can be. They’re significantly lower in carbohydrates than the other recipes, and slightly higher in protein. That’s a win! They don’t taste as much like a treat as the other recipes, but they’re truly very nice.

These pancakes are easy to throw together in the morning while Grace toddles around the kitchen. She loves them and I feel good about them. So, these banana pancakes are definitely baby-friendly and kid-friendly. These simple pancakes are for everyone!

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Butternut Squash Mac and Cheese https://cookieandkate.com/butternut-squash-mac-and-cheese/?adt_ei=*|EMAIL|* https://cookieandkate.com/butternut-squash-mac-and-cheese/#comments Tue, 24 Jan 2023 20:48:49 +0000 https://cookieandkate.com/?p=39860 This butternut squash mac and cheese recipe strikes the perfect weeknight balance. It’s creamy, it’s cheesy, it’s comforting and completely delicious. This mac and cheese is not…

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butternut squash mac and cheese overhead

This butternut squash mac and cheese recipe strikes the perfect weeknight balance. It’s creamy, it’s cheesy, it’s comforting and completely delicious. This mac and cheese is not so rich that you’ll get a belly ache or fall asleep immediately after dinner.

This recipe is redeeming, too—it’s full of luscious roasted butternut squash, which amps up the golden hue without overwhelming the flavor. This mac and cheese is a real crowd pleaser. Our toddler loves it and so do we.

butternut squash before and after roasting

The cooking method is a thrill. This pasta comes together in one pot. You don’t ever strain the pasta. You don’t have to fuss with a béchamel sauce. You don’t have to get out the blender for the butternut.

If you roast your squash in advance, this recipe comes together in about 30 minutes. This is a unicorn of a pasta dish and I’m so excited to hear how it turns out in your kitchen.

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Cowboy Caviar https://cookieandkate.com/cowboy-caviar-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/cowboy-caviar-recipe/#comments Fri, 30 Dec 2022 23:15:50 +0000 https://cookieandkate.com/?p=16710 Y’all know I’m from Oklahoma, right? I grew up eating cowboy caviar, also called Texas caviar. It’s a classic bean salad recipe popular in the South. You…

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cowboy caviar recipe

Y’all know I’m from Oklahoma, right? I grew up eating cowboy caviar, also called Texas caviar. It’s a classic bean salad recipe popular in the South. You can serve it as a side salad or as salsa. Either way, people go crazy for cowboy caviar at potlucks.

Cowboy caviar is made with black-eyed peas and black beans, chopped tomatoes, corn, bell pepper, onion and cilantro tossed in tangy Italian dressing. I typically think of cowboy caviar as a warm weather salad, but it’s made with ingredients that are readily available year-round.

Cowboy caviar is actually perfect for New Year’s if you’re craving something fresh yet hearty, and trying to hit your black-eyed pea quota!

cowboy caviar ingredients

I have one issue with most cowboy caviar recipes—they’re often swimming in store-bought Italian salad dressing. As such, they can be way too oily and contain some unnecessary preservatives. Instead, I whisked together a simple, homemade Italian dressing from scratch. It’s easy to do and tastes fantastic.

This recipe yields a big bowl of dip, but I don’t think you’ll have any trouble polishing it off. I hope you enjoy this cheekily titled delight!

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Italian Dressing https://cookieandkate.com/italian-dressing-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/italian-dressing-recipe/#comments Wed, 14 Dec 2022 19:02:06 +0000 https://cookieandkate.com/?p=39763 Italian dressing has been one of my favorites for as long as I can remember. My mom always served a simple green salad with dinner, and I…

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Italian dressing

Italian dressing has been one of my favorites for as long as I can remember. My mom always served a simple green salad with dinner, and I gravitated toward Wish-Bone’s Italian dressing for drizzling on top. I was especially glad to reach for the extra zesty variety when we had it.

I’ve said it before and I’ll say it again—homemade salad dressings taste so much better than store-bought. This classic Italian vinaigrette is bold, lively and irresistible! My collection of salad dressing recipes was incomplete without it.

Italian dressing ingredients

This dressing is easy to make with basic pantry ingredients. You’ll need olive oil, red wine vinegar, Dijon mustard, honey, garlic, and dried oregano. You’ll also reach for salt, pepper and red pepper flakes (if you like mild heat). Finely grated Parmesan is entirely optional, but lends a familiar Olive Garden vibe.

The beauty of making your own Italian dressing is that you know exactly what’s going into it—like real olive oil and no preservatives.

You can also adjust the flavors to suit your preferences. Whether you like extra zesty or more mellow dressing, you’ll find guidance in the simple recipe below. It’s ready in under five minutes and keeps for a week!

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Perfect Baked Sweet Potato https://cookieandkate.com/baked-sweet-potato-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/baked-sweet-potato-recipe/#comments Thu, 08 Dec 2022 21:39:44 +0000 https://cookieandkate.com/?p=39019 Some baked sweet potatoes are better than others, and these are downright perfect. These baked sweet potatoes are silky-smooth all the way through. They’re sweet, creamy and…

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baked sweet potato recipe

Some baked sweet potatoes are better than others, and these are downright perfect. These baked sweet potatoes are silky-smooth all the way through. They’re sweet, creamy and delicious.

Baked sweet potatoes are always a nice side dish. They also make a great weeknight meal if you top them well. You’ll find several of my favorite flavor variations below.

sweet potatoes before and after baking

In my baked sweet potato recipe testing, I was surprised to find so many parallels to baked potatoes. It’s easy to lump sweet potatoes (commonly called yams) and potatoes together, but they come from different plant families. They’re only distantly related, but I’ve realized that they do bake up similarly.

Both are best baked in the oven without foil, directly on the rack, at high heat. You’ll learn why and find the full recipe below!

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Favorite Balsamic Vinaigrette https://cookieandkate.com/balsamic-vinaigrette-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/balsamic-vinaigrette-recipe/#comments Tue, 06 Dec 2022 22:20:49 +0000 https://cookieandkate.com/?p=39179 This balsamic vinaigrette recipe deserves a moment in the spotlight. When you’re improvising a seasonal salad, no matter how simple or elaborate, balsamic vinaigrette is always an…

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balsamic vinaigrette recipe

This balsamic vinaigrette recipe deserves a moment in the spotlight. When you’re improvising a seasonal salad, no matter how simple or elaborate, balsamic vinaigrette is always an excellent choice. It’s a classic for a reason, and I love the lightly figgy flavor that balsamic vinegar imparts.

This balsamic dressing strikes a delicate balance between tangy and sweet. It’s just right.

balsamic vinaigrette ingredients

This homemade balsamic vinaigrette calls for basic pantry ingredients, yet tastes far superior to any store-bought dressing. This is true for all homemade salad dressings, even when they’re made exclusively with pantry ingredients like this one.

I can’t entirely explain why freshly-combined basic ingredients taste so much better than pre-made dressing from the same pantry shelf, but the difference is undeniable. It’ll smack you right over the head.

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