Healthy Vegetarian Salad Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/salads/ Whole Foods and Vegetarian Recipe Blog Fri, 30 Jun 2023 21:24:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Healthy Vegetarian Salad Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/salads/ 32 32 Mediterranean Bean Salad https://cookieandkate.com/mediterranean-bean-salad-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/mediterranean-bean-salad-recipe/#comments Fri, 30 Jun 2023 18:15:06 +0000 https://cookieandkate.com/?p=8897 This Mediterranean bean salad is one of my all-time favorite salads and sides. Bold claim, I know, but I can back it up. I’ve been loving this…

The post Mediterranean Bean Salad appeared first on Cookie and Kate.

]]>
Mediterranean bean salad recipe

This Mediterranean bean salad is one of my all-time favorite salads and sides. Bold claim, I know, but I can back it up. I’ve been loving this recipe for ten years running now!

This salad is crisp and satisfying, fresh and full of bright Mediterranean flavors. The recipe features hearty kidney beans and chickpeas, which balance crisp cucumber, celery and red onion. The remaining simple ingredients—lemon and olive oil, garlic and lots of fresh leafy herbs—yield truly irresistible results.

Mediterranean bean salad ingredients

This Mediterranean-style salad is perfect for spring picnics, summer potlucks and cozy fall get-togethers. It’s a crowd-pleasing salad or side dish that suits most special diets, too. The recipe is vegetarian, vegan and gluten free.

With how quickly this salad comes together, it’s an easy addition to your weekend menu! It’s a simple chop, whisk and stir situation that’s ready in about 20 minutes. I hope this dish becomes one of your standby recipes, too.

Continue to the recipe...

The post Mediterranean Bean Salad appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/mediterranean-bean-salad-recipe/feed/ 207
Homemade Balsamic Glaze (Balsamic Reduction) https://cookieandkate.com/balsamic-glaze-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/balsamic-glaze-recipe/#comments Tue, 13 Jun 2023 19:59:20 +0000 https://cookieandkate.com/?p=40181 Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy drizzle with…

The post Homemade Balsamic Glaze (Balsamic Reduction) appeared first on Cookie and Kate.

]]>
balsamic glaze recipe

Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy drizzle with a bold, complex flavor. It’s also know as balsamic reduction… or as I like to say, balsamic magic.

It has a dark, almost honey-like sweetness and complexity, with a hint of residual tartness. By reducing the balsamic vinegar, you decrease the sourness and make the sugars even more pronounced. The flavor is difficult to describe because it is uniquely its own.

Balsamic glaze is marvelous drizzled over ripe summer produce, like perfect red tomatoes, peaches or melon. Add some olive oil, flaky salt, and basil for a beautiful summer salad. I also love it over greens, roasted vegetables and homemade pizzas. You’ll find even more uses below, but the possibilities are up to your own creativity.

regular balsamic vinegar

Now, if you’re already buying true aged balsamic vinegar that’s thick and syrupy, there’s no need to make balsamic glaze. It’s already there. My favorite affordable, thick balsamic vinegar is this one by Napa Valley Naturals (affiliate link/look for the bottle with “25 stars” on it).

If you have a bottle of basic runny balsamic vinegar—the kind that I grew up with—you can turn it into balsamic glaze in under 20 minutes. It keeps well in the pantry nearly indefinitely, so it’s a worthwhile little project. You’ll be glad to have it!

Continue to the recipe...

The post Homemade Balsamic Glaze (Balsamic Reduction) appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/balsamic-glaze-recipe/feed/ 9
Green Goddess Tortellini Salad https://cookieandkate.com/green-goddess-tortellini-salad/?adt_ei=*|EMAIL|* https://cookieandkate.com/green-goddess-tortellini-salad/#comments Wed, 24 May 2023 21:33:28 +0000 https://cookieandkate.com/?p=40158 Add this fresh tortellini salad recipe to your weekend menu, stat! It features cheesy spinach tortellini tossed in my all-time favorite green goddess dressing, layered with lemony…

The post Green Goddess Tortellini Salad appeared first on Cookie and Kate.

]]>
springtime pasta salad recipe

Add this fresh tortellini salad recipe to your weekend menu, stat! It features cheesy spinach tortellini tossed in my all-time favorite green goddess dressing, layered with lemony fresh greens and seasoned spring or summer vegetables.

This pasta dish manages to be light yet hearty at the same time, which is a real feat. It’s quick to make, but looks impressive. It’s versatile, too—you’ll see quite a few vegetable options below. Choose raw vegetables for the simplest preparation, as I did for these photos, or incorporate some quickly blanched vegetables, like asparagus, to expand your options.

green goddess tortellini salad ingredients

My healthy homemade green goddess dressing comes together quickly in the blender or food processor. I suggest doubling the ingredients so you can serve the extra as a veggie dip or refrigerate it for upcoming green salads. It’s really delightful to have on hand.

Choose spinach tortellini over basic cheese tortellini to incorporate even more greens. I hope you’ll give this recipe a try. This vegetarian pasta salad is a real crowd pleaser!

Continue to the recipe...

The post Green Goddess Tortellini Salad appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/green-goddess-tortellini-salad/feed/ 25
Cowboy Caviar https://cookieandkate.com/cowboy-caviar-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/cowboy-caviar-recipe/#comments Fri, 30 Dec 2022 23:15:50 +0000 https://cookieandkate.com/?p=16710 Y’all know I’m from Oklahoma, right? I grew up eating cowboy caviar, also called Texas caviar. It’s a classic bean salad recipe popular in the South. You…

The post Cowboy Caviar appeared first on Cookie and Kate.

]]>
cowboy caviar recipe

Y’all know I’m from Oklahoma, right? I grew up eating cowboy caviar, also called Texas caviar. It’s a classic bean salad recipe popular in the South. You can serve it as a side salad or as salsa. Either way, people go crazy for cowboy caviar at potlucks.

Cowboy caviar is made with black-eyed peas and black beans, chopped tomatoes, corn, bell pepper, onion and cilantro tossed in tangy Italian dressing. I typically think of cowboy caviar as a warm weather salad, but it’s made with ingredients that are readily available year-round.

Cowboy caviar is actually perfect for New Year’s if you’re craving something fresh yet hearty, and trying to hit your black-eyed pea quota!

cowboy caviar ingredients

I have one issue with most cowboy caviar recipes—they’re often swimming in store-bought Italian salad dressing. As such, they can be way too oily and contain some unnecessary preservatives. Instead, I whisked together a simple, homemade Italian dressing from scratch. It’s easy to do and tastes fantastic.

This recipe yields a big bowl of dip, but I don’t think you’ll have any trouble polishing it off. I hope you enjoy this cheekily titled delight!

Continue to the recipe...

The post Cowboy Caviar appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/cowboy-caviar-recipe/feed/ 180
Italian Dressing https://cookieandkate.com/italian-dressing-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/italian-dressing-recipe/#comments Wed, 14 Dec 2022 19:02:06 +0000 https://cookieandkate.com/?p=39763 Italian dressing has been one of my favorites for as long as I can remember. My mom always served a simple green salad with dinner, and I…

The post Italian Dressing appeared first on Cookie and Kate.

]]>
Italian dressing

Italian dressing has been one of my favorites for as long as I can remember. My mom always served a simple green salad with dinner, and I gravitated toward Wish-Bone’s Italian dressing for drizzling on top. I was especially glad to reach for the extra zesty variety when we had it.

I’ve said it before and I’ll say it again—homemade salad dressings taste so much better than store-bought. This classic Italian vinaigrette is bold, lively and irresistible! My collection of salad dressing recipes was incomplete without it.

Italian dressing ingredients

This dressing is easy to make with basic pantry ingredients. You’ll need olive oil, red wine vinegar, Dijon mustard, honey, garlic, and dried oregano. You’ll also reach for salt, pepper and red pepper flakes (if you like mild heat). Finely grated Parmesan is entirely optional, but lends a familiar Olive Garden vibe.

The beauty of making your own Italian dressing is that you know exactly what’s going into it—like real olive oil and no preservatives.

You can also adjust the flavors to suit your preferences. Whether you like extra zesty or more mellow dressing, you’ll find guidance in the simple recipe below. It’s ready in under five minutes and keeps for a week!

Continue to the recipe...

The post Italian Dressing appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/italian-dressing-recipe/feed/ 16
Favorite Balsamic Vinaigrette https://cookieandkate.com/balsamic-vinaigrette-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/balsamic-vinaigrette-recipe/#comments Tue, 06 Dec 2022 22:20:49 +0000 https://cookieandkate.com/?p=39179 This balsamic vinaigrette recipe deserves a moment in the spotlight. When you’re improvising a seasonal salad, no matter how simple or elaborate, balsamic vinaigrette is always an…

The post Favorite Balsamic Vinaigrette appeared first on Cookie and Kate.

]]>
balsamic vinaigrette recipe

This balsamic vinaigrette recipe deserves a moment in the spotlight. When you’re improvising a seasonal salad, no matter how simple or elaborate, balsamic vinaigrette is always an excellent choice. It’s a classic for a reason, and I love the lightly figgy flavor that balsamic vinegar imparts.

This balsamic dressing strikes a delicate balance between tangy and sweet. It’s just right.

balsamic vinaigrette ingredients

This homemade balsamic vinaigrette calls for basic pantry ingredients, yet tastes far superior to any store-bought dressing. This is true for all homemade salad dressings, even when they’re made exclusively with pantry ingredients like this one.

I can’t entirely explain why freshly-combined basic ingredients taste so much better than pre-made dressing from the same pantry shelf, but the difference is undeniable. It’ll smack you right over the head.

Continue to the recipe...

The post Favorite Balsamic Vinaigrette appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/balsamic-vinaigrette-recipe/feed/ 34
Homemade Caesar Salad https://cookieandkate.com/caesar-salad-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/caesar-salad-recipe/#comments Tue, 15 Nov 2022 22:56:41 +0000 https://cookieandkate.com/?p=38691 Raise your hand if you love a good Caesar salad. (Me! I do!) I have many favorite salads, but Caesar salad has been a favorite for as…

The post Homemade Caesar Salad appeared first on Cookie and Kate.

]]>
homemade Caesar salad

Raise your hand if you love a good Caesar salad. (Me! I do!) I have many favorite salads, but Caesar salad has been a favorite for as long as I can remember. A great Caesar salad hits a satisfying balance between fresh and crisp, and creamy and cheesy.

The Caesar salad is a versatile one. It’s the perfect accompaniment to a generous bowl of soup or your favorite homemade Italian meal. It will also round out a special occasion—whether that’s a weekend dinner or a big holiday.

Caesar salad ingredients

When I was expecting our baby, Grace, I started craving all of my creamy childhood favorites, ranging from baked potatoes to ranch dressing to crisp but creamy Caesar salads. Clearly, it was time to develop a proper Caesar salad recipe, and here it is.

This recipe combines my Caesar salad dressing (it’s so simple!) and simple homemade croutons with crisp romaine lettuce and a final sprinkling of additional Parmesan cheese. You’ll find the full recipe below, written from start to finish.

Continue to the recipe...

The post Homemade Caesar Salad appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/caesar-salad-recipe/feed/ 36
Favorite Chickpea Salad https://cookieandkate.com/best-chickpea-salad-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/best-chickpea-salad-recipe/#comments Mon, 27 Sep 2021 13:30:01 +0000 https://cookieandkate.com/?p=38970 Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from…

The post Favorite Chickpea Salad appeared first on Cookie and Kate.

]]>
best chickpea salad recipe

Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from my cookbook, Love Real Food. In the book, I called it the “Outrageous Herbaceous Chickpea Salad,” which is exactly right!

“Here’s a simple chickpea salad that I could eat every single day. It’s bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery. Lemon and garlic take it from tasty to transcendent. This salad packs well, so it’s perfect for potlucks and picnics. It’s also a great lunch option, so long as your serving is large enough…”

chickpea salad ingredients

I love this recipe as much today as I did when I created the recipe several years ago. In fact, I stand behind all of the cookbook recipes, and it makes me so happy to hear that you’re cooking from the book!

I’m truly a healthier eater when I have this salad in the fridge. It’s the perfect hearty side salad or mid-afternoon snack. Pile it onto a bed of greens, or cooked whole grains like farro or quinoa, or even onto your scrambled eggs or cheese nachos. You can’t go wrong with this one.

Continue to the recipe...

The post Favorite Chickpea Salad appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/best-chickpea-salad-recipe/feed/ 134
Homemade Ranch Dressing https://cookieandkate.com/ranch-dressing-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/ranch-dressing-recipe/#comments Mon, 20 Sep 2021 13:30:19 +0000 https://cookieandkate.com/?p=38962 I love ranch dressing. There, I said it. As a kid, I adored Hidden Valley, but as an adult, I only get excited about made-from-scratch, real-deal ranch…

The post Homemade Ranch Dressing appeared first on Cookie and Kate.

]]>
ranch dressing recipe

I love ranch dressing. There, I said it. As a kid, I adored Hidden Valley, but as an adult, I only get excited about made-from-scratch, real-deal ranch dressing. This recipe is exactly that.

Earlier this year, as I navigated my first trimester, I found myself craving my favorite comfort foods. Naturally, I made my own ranch dressing and happily drizzled it over my salads, and my pizzas, and even my quesadillas (why not?).

ranch dressing ingredients

This ranch dressing recipe is the end result of my experimentation. It features fresh herbs, real buttermilk, and a creamy sour cream base. It tastes gourmet, and it’s certainly not too heavy. I hope you love it as much as I do!

Continue to the recipe...

The post Homemade Ranch Dressing appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/ranch-dressing-recipe/feed/ 119
Cucumber Tomato Salad with Greek Dressing https://cookieandkate.com/cucumber-tomato-salad-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/cucumber-tomato-salad-recipe/#comments Thu, 26 Aug 2021 20:29:47 +0000 https://cookieandkate.com/?p=38898 When it’s blazing hot outside, this cucumber tomato salad is exactly what I want to eat. This recipe is crisp and refreshing, light yet satisfying. This salad…

The post Cucumber Tomato Salad with Greek Dressing appeared first on Cookie and Kate.

]]>
cucumber tomato salad recipe

When it’s blazing hot outside, this cucumber tomato salad is exactly what I want to eat. This recipe is crisp and refreshing, light yet satisfying.

This salad features fresh cucumbers, cherry tomatoes, not-too-much red onion, fresh herbs and optional feta cheese. Once tossed in Greek dressing, this basic combination is further proof that summertime produce doesn’t need much help to taste spectacular.

cucumber tomato salad ingredients

Bring this tomato cucumber salad recipe to your next get-together, or serve it at home as a side salad. It keeps well for several days in the refrigerator.

I love leftovers with sandwiches—this salad would be perfect with my Caprese Sandwich, Vegetarian “BLT” Sandwich or Green Goddess Hummus Sandwich. Hope you’ll make it soon!

Continue to the recipe...

The post Cucumber Tomato Salad with Greek Dressing appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/cucumber-tomato-salad-recipe/feed/ 19